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Three Reasons To Include Brazil Nuts In Your Diet

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One problem with eating healthy is that cooking at home requires taking the ingredients in your pantry and fridge and turning them into something tasty. Good cooking takes time and skill. Thus, the resolution to eat more healthy food can easily derail when an individual faces the need to slow down and prepare a meal. One way to keep a healthy eating habit on track is to find foods that are packed with nutrients but don't require a lot of time and effort to prepare. Brazil nuts deserve a place in your fridge because they do not require lengthy or complicated preparation to unlock the nutrients inside.

Super Source of Selenium

Selenium is a trace element that helps to promote heart health in the body. If you have heart problems or want to avoid heart problems, then making sure that you get the recommended daily allowance of selenium should be a priority. You could take supplements that contain selenium, but selenium available in food sources is typically easier for your body to process. Eating two Brazil nuts a day will help you to maintain healthy levels of selenium better than a supplement would. 

Mondo Amounts of Monounsaturated Fats

Fat content is a tricky subject. While you want to avoid some facts, maintaining appropriate levels of "healthy" fats will help to promote overall health. Without getting too deeply into what makes a fat healthy or not, suffice it to say that monounsaturated fats are good and that Brazil nuts are a good source of these fats. 

Vital Source of Vitamins and Minerals

If Brazil nuts only contained selenium or they only provided a tasty source of healthy fats, that would be reason enough to keep a stash of them in your home. However, Brazil nuts are also packed with B vitamins, manganese, copper, and other vitamins and minerals. Thus, while they may not contain the full profile of nutrients required to maintain your health, including a couple Brazil nuts a day in your diet is unmistakably a healthy choice.

Because nuts contain proteins and fats, they provide a slow-burning fuel for your body. Eating a candy bar or other sugary snack will provide a quick burst of energy that will leave you feeling hungry within minutes. Snacking on foods that are rich in proteins, fats, and vital nutrients will help you feel fuller longer, which is yet another reason why organic Brazil nuts merit a place in your diet.