Understanding Cooking Principles

Three Reasons To Include Brazil Nuts In Your Diet

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One problem with eating healthy is that cooking at home requires taking the ingredients in your pantry and fridge and turning them into something tasty. Good cooking takes time and skill. Thus, the resolution to eat more healthy food can easily derail when an individual faces the need to slow down and prepare a meal. One way to keep a healthy eating habit on track is to find foods that are packed with nutrients but don’t require a lot of time and effort to prepare. Read More»

Probiotics And Sugar: Fixing The Gut Imbalance With Replacement Foods

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In the past few years, probiotics have become a major topic of discussion. Many people who suffer from IBS (Irritable Bowel Syndrome) have followed doctors’ orders and changed their diets so that there are more probiotics, or “good bacteria,” heading into the gastrointestinal tract. The good bacteria helps these patients and others with GI issues find comfort and alleviate their symptoms with these probiotic diets. The results are so good that many people without GI diseases or issues are now trying the probiotic diet, which involves swapping out foods with sugar for probiotic versions of these foods. Read More»

Tactics To Help You Beat The Heat When Enjoying Mexican Cuisine

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Dining in a Mexican restaurant gives you the opportunity to savor creatively-designed and carefully-built dishes with flavors that will have your taste buds dancing. Among the spices used in this style of cuisine are such as peppers as the chili, jalapeno, habanero and chipotle – good news if you love hot and spicy food. When you plan on consuming such potent spices, it’s important to have a plan of action for cooling your fiery mouth afterward. Read More»